As In Vitro Fertilization (IVF) is the most discussed fertility treatment, it makes sense that if you are thinking about getting pregnant, you would naturally want to know more about it. Treatment through In Vitro Fertilization can be emotionally and physically demanding. But here are the steps you can follow to prepare yourself for the IVF Pregnancy and increase your chances of a successful pregnancy:
Nutrition
Growing a human takes a lot of work, and healthy eating for both partners is one of the best ways to increase fertility naturally. When possible, include a lot of whole grains, fruits, vegetables, nuts, seeds, legumes, olive oil, and seafood in your diet and avoid saturated fats.
Exercise
Exercise is a best option to improve one’s physical and emotional well-being. Though the ovaries will enlarge and there is a chance of ovarian torsion throughout the IVF cycle, mild daily exercise, such as walking, cycling, or light running, is safe during the initial stages of IVF. It is best to do aerobic activity slowly until you are barely out of breath and able to keep up with a conversation. Any Best IVF Doctor in Delhi would advise not to do any heavy exercise or a lot of cardiovascular activity towards the end of the IVF cycle, before the egg collection.
Sleep
Health is greatly impacted by getting a good night’s sleep. Lack of sleep causes hormone imbalances, which can lead to fatigue and weight gain. It also makes it more difficult to handle stress on both a physical and mental level. Thus, make an attempt to develop a bedtime routine that suits you the most.
Supplements and medicines
To ensure you do not have a vitamin D deficiency, it is important to measure your level of vitamin D. The way your body reacts to IVF treatment can be improved if you take adequate vitamin D. It is common advice to take prenatal vitamins when attempting to conceive. Inform your fertility doctor of any medicines you take before beginning your IVF cycle. You should let your IVF doctor know about any medicines you take for anxiety, depression, or other mental illnesses.
Financial planning
Getting an unexpected expense during or after IVF treatment is not something anyone looks forward to. Make sure you understand exactly what your insurance or financial agreement covers (or does not cover). Get to know about the average IVF Cost in India and what would be possible from your out-of-pocket expenses for IVF treatment and fertility medicines.
Manage weight
Unhealthy BMIs have been linked to poorer IVF outcomes, higher risk of miscarriage, and lower pregnancy rates. Before you start trying to conceive, find out one of the Best IVF Clinics in Delhi and refer them about healthy BMI that suits you.
Monitor caffeine intake
It is necessary to keep an eye on how much coffee you drink each day. Consuming too much
caffeine may interfere with your IVF cycle’s ability to conceive.
Final thoughts
You will have a better overall IVF experience if you give prior attention to the above-mentioned
areas. It will lead to positive results in Pregnancy test after IVF. Amid all this, never forget to
treat yourself with kindness and patience.